Running seems like a very simple exercise that virtually anyone can easily do without any training or practice, at least to a very small extent. However, there is much more to it than this. The ability to effectively use your body to get the greatest efficiency from it and run in the most effective way
Experiencing ankle pains after running? Here is what you should know about the causes, remedies as well as what you can do to prevent the pain altogether! Recreational running has become an increasingly popular form of personal exercise with up to 40 million people running every day in America. Every one of us who has
Bunions… a term no one likes to hear or see. They are gross to look at and they cause massive discomfort when running. Many people suffer from this awful pain and it can impact people in all areas of life, especially when running! This article will give you the breakdown on how to cure/prevent bunions,
Experiencing Chest Pains after running? Here is what could be the cause and how to have it under control Running is one of the common forms of exercise among most people. We all know someone who likes to kick-start their day with a little bit of running in the morning. Perhaps you are that person.
Do you experience calf pain after running? Here are the causes and what you can do to prevent the pain! Today we have many more runners taking to the streets to stretch their muscles and boost the overall health of their bodies. But sometimes this form of exercise usually takes a toll on us sometimes.
There are various factors that can determine the speed of a runner. One of the most important of them all has to do with his or her feet. Thus, if such person has got wide feet, chances are that he/she will not be able to run very fast. Here are some questions you need to
Best running shoes for flat feet – The penultimate review! I get it, flat feet is what prevents you from exercising. It seems to be that “one” thing keeps you from getting up and putting on your shoes to run, but today that is going to change… for good! Let’s delve into what “flat foot”
Heavy runners have always been known to suffer some common problems over the years. These are challenges such as not being fit or fast enough while running, loss of self – esteem as well as confidence and not being very productive as they would have expected. If you happen to be one of such persons,
When going on a run of any length it is vital to prepare for it in the right way. For most people, this would “simply involve doing some stretches and a quick warm-up” but what you eat before doing exercise is vital for how well you can perform as well as how it has an
Running is the greatest passion in life for those who love the feeling of getting outside and feeling fresh and healthy. However, injuries can become the bane of a runner’s life, especially those injuries which don’t have an out and out treatment. Shin splints are one of the most common problems faced by runners as