It was your friends birthday and you had a few drinks. Or it was your uncle’s wedding and you had a few more drinks than you should of… but you want to exercise off the alcohol and not suffer the consequences of a few extra calories and weight gain. The question is: “Should you be
Bettering your running form, in general, will help you run better and prevent you from injuring yourself. But, keeping that running form over long distances requires to focus more on your overall health and fitness as well as your running form. In this article, I will help you better/improve your running form when running long
Running barefoot has become a recognized way of running. It allows you to experience how our ancestors used to run, walk and even sprint when the concept of the shoe was not there. Many centuries later, shoes have become an important part of clothing around the world as it protects us from dangerous surfaces, sharp objects
Best Running Shoes for Ankle Support Running is the ultimate exercise for exercise for every part of your body. This type of exercise exposes you to new perspectives on the environment. When you are walking, you will find yourself analyzing the terrain and softness of the ground and how it relates to your feet while
A guide to Best Running Shoes for Supination Running is considered one of the best physical exercise. People who do not want to engage themselves in sports with rules, find running quite appealing. The mania for running is never out because it does not require any equipment and is highly beneficial. Today, I will be
Running seems like a very simple exercise that virtually anyone can easily do without any training or practice, at least to a very small extent. However, there is much more to it than this. The ability to effectively use your body to get the greatest efficiency from it and run in the most effective way
Experiencing ankle pains after running? Here is what you should know about the causes, remedies as well as what you can do to prevent the pain altogether! Recreational running has become an increasingly popular form of personal exercise with up to 40 million people running every day in America. Every one of us who has
Bunions… a term no one likes to hear or see. They are gross to look at and they cause massive discomfort when running. Many people suffer from this awful pain and it can impact people in all areas of life, especially when running! This article will give you the breakdown on how to cure/prevent bunions,
Experiencing Chest Pains after running? Here is what could be the cause and how to have it under control Running is one of the common forms of exercise among most people. We all know someone who likes to kick-start their day with a little bit of running in the morning. Perhaps you are that person.
Do you experience calf pain after running? Here are the causes and what you can do to prevent the pain! Today we have many more runners taking to the streets to stretch their muscles and boost the overall health of their bodies. But sometimes this form of exercise usually takes a toll on us sometimes.