Do you experience calf pain after running? Here are the causes and what you can do to prevent the pain! Today we have many more runners taking to the streets to stretch their muscles and boost the overall health of their bodies. But sometimes this form of exercise usually takes a toll on us sometimes.
There are various factors that can determine the speed of a runner. One of the most important of them all has to do with his or her feet. Thus, if such person has got wide feet, chances are that he/she will not be able to run very fast. Here are some questions you need to
Best running shoes for flat feet – The penultimate review! I get it, flat feet is what prevents you from exercising. It seems to be that “one” thing keeps you from getting up and putting on your shoes to run, but today that is going to change… for good! Let’s delve into what “flat foot”
Heavy runners have always been known to suffer some common problems over the years. These are challenges such as not being fit or fast enough while running, loss of self – esteem as well as confidence and not being very productive as they would have expected. This post will help you decide the best running
When going on a run of any length it is vital to prepare for it in the right way. For most people, this would “simply involve doing some stretches and a quick warm-up” but what you eat before doing exercise is vital for how well you can perform as well as how it has an
Running is the greatest passion in life for those who love the feeling of getting outside and feeling fresh and healthy. However, injuries can become the bane of a runner’s life, especially those injuries which don’t have an out and out treatment. Shin splints are one of the most common problems faced by runners as
It’s tough; it can leave you feeling breathless, and sometimes it hurts! Yet millions of people around the world love running and the pleasure it brings. Going for a run can be an entirely enjoyable experience that provides clarity and frees your mind from distraction. Sadly, running can be a huge risk to your
Welcome to a review post about the top 3 best running shoes for fallen arches. You will learn the symptoms of fallen arches, (or commonly known as flat feet) how it affects your performance when running and the best running brands (scroll down to read more!) Let’s delve into the “science” of flat feet and