It was your friends birthday and you had a few drinks. Or it was your uncle’s wedding and you had a few more drinks than you should of… but you want to exercise off the alcohol and not suffer the consequences of a few extra calories and weight gain. The question is: “Should you be
Bettering your running form, in general, will help you run better and prevent you from injuring yourself. But, keeping that running form over long distances requires to focus more on your overall health and fitness as well as your running form. In this article, I will help you better/improve your running form when running long
Experiencing ankle pains after running? Here is what you should know about the causes, remedies as well as what you can do to prevent the pain altogether! Recreational running has become an increasingly popular form of personal exercise with up to 40 million people running every day in America. Every one of us who has
Experiencing Chest Pains after running? Here is what could be the cause and how to have it under control Running is one of the common forms of exercise among most people. We all know someone who likes to kick-start their day with a little bit of running in the morning. Perhaps you are that person.
Do you experience calf pain after running? Here are the causes and what you can do to prevent the pain! Today we have many more runners taking to the streets to stretch their muscles and boost the overall health of their bodies. But sometimes this form of exercise usually takes a toll on us sometimes.
When going on a run of any length it is vital to prepare for it in the right way. For most people, this would “simply involve doing some stretches and a quick warm-up” but what you eat before doing exercise is vital for how well you can perform as well as how it has an