Tag: Best pre workout tips for running

Experiencing Chest Pains after running? Here is what could be the cause and how to have it under control Running is one of the common forms of exercise among most people. We all know someone who likes to kick-start their day with a little bit of running in the morning. Perhaps you are that person.

When going on a run of any length it is vital to prepare for it in the right way. For most people, this would “simply involve doing some stretches and a quick warm-up” but what you eat before doing exercise is vital for how well you can perform as well as how it has an